On October 22, the National Health Commission held a press conference to discuss the relationship between seasonal changes and health. Dr. Zhang Jin, a chief physician at the Xiyuan Hospital of the China Academy of Chinese Medical Sciences, shared insights regarding the significance of the Frost’s Descent (Shuangjiang) solar term, marking the end of autumn.

Dr. Zhang emphasized that during this time, not only does the dryness of autumn become apparent, but there’s also an added chill in the air. He advised that it’s crucial to pay attention to moisture and warmth in daily life. This includes being mindful of dietary choices—steering clear of cold foods while also ensuring one stays warm.

He recommended adopting a routine of going to bed early and waking up early, as late nights can deplete both yin blood and yang energy, leading to issues such as excessive sweating or night sweats. As temperatures drop, he urged people to closely monitor weather changes and adjust their clothing accordingly. By managing diet, daily habits, and attire, individuals can effectively address health concerns arising during this transition.

Dr. Zhang also highlighted the importance of avoiding cold foods in one’s diet and suggested some warming, moistening options. He recommended foods such as yam, lotus seeds, and sweet potatoes. A particularly beneficial recipe he shared includes boiling a pear and a radish together with some dried tangerine peel and ginger. This combination retains the lung-nourishing properties of the pear and radish, while the cooking process reduces their coldness. The addition of tangerine peel and ginger enhances digestion and warms the stomach, benefiting lung health as well.

For a nourishing meal, Dr. Zhang suggested a steamed chicken dish made with ingredients like codonopsis, yam, goji berries, and black chicken. This dish not only strengthens the lungs but also boosts overall energy. He stressed the importance of maintaining good digestive health to prepare the body for the harshness of winter. Dr. Zhang concluded with a memorable note: “It’s better to nourish during Frost’s Descent than to wait until winter,” highlighting the necessity of preparation and care during this pivotal season.