Could you help clarify the truth behind certain health claims? If you have doubts, feel free to message me, and I’ll get in touch with experts for you!

When it comes to debunking misinformation, we take a strong stance: don’t listen, don’t believe, and don’t spread rumors. For more insights, check out our collection titled “Rumor Terminator.”

Let’s also take a moment to learn about preventing kidney stones:

1. **Stay Hydrated**: Aim to drink at least 2000 milliliters (about 8 cups) of water daily. This keeps your urine clear and helps dilute the minerals in your urine, which reduces the chance of crystal formation.

2. **Limit Salt Intake**: It’s advisable to keep your sodium intake below 5 grams per day. A high-salt diet can lead to increased excretion of calcium and uric acid, raising the risk of kidney stone formation.

3. **Balance Protein Consumption**: While protein is essential, excessive intake can boost the excretion of calcium, oxalate, and uric acid in your urine. Be mindful not to overindulge in protein-rich foods.

4. **Increase Dietary Fiber**: Incorporate more vegetables and fruits rich in dietary fiber into your diet. They not only provide essential vitamins and minerals but also help regulate bowel function and reduce oxalate absorption.

5. **Adopt a Healthy Lifestyle**: Regular exercise, a balanced diet, and consistent daily routines can significantly lower your risk of developing kidney stones.

This information has been brought to you by the Health Report’s Rumor Terminator Science Communication Team, reviewed by Xiao Mingchao, Chief Physician at the First Affiliated Hospital of Chongqing Medical University, and planned by Li Tianshu and Wang Ning, with illustrations by Wang Junkai. Edited by Wang Qin.